May 31, 2017

Mango Peach Popsicles

  Ingredients: 3 of the ripest mangoes you can find 3 ripe peaches The juice from half an orange  Directions: Peel the mangoes and peaches. Cut up the peeled fruit and put […]
May 25, 2017

Client Of The Month – Brooke Brager

Brooke Brager I liked the idea of smaller classes versus the other gyms I’d been going to where the room was overcrowded. Through this I realized that […]
May 24, 2017

Grilled Jerk Shrimp and Pineapple Skewers

Ingredients: 1 pound (20-25 or 16-20) shrimp, peeled and deveined 1/2 cup jerk marinade 2 slices pineapple, cut into 1/2 inch pieces (If you want to make your own jerk […]
May 16, 2017

Tomato, Cucumber and Avocado Salad

  Ingredients: 1 ½ cups of cherry tomatoes 1 peeled and seeded then diced cucumber 1 diced avocado 4 oz. cubed feta cheese 2 tbs. minced red onion 2 tbs. olive oil 1 handle […]