October 17, 2017

Superfood Quinoa Bowl

Ingredients: 1 cup dry mixed colored quinoa I like the TruRoots brand (prepare per instructions on package) 2 cups chopped broccoli (frozen is ok to use) ½ chopped red […]
October 4, 2017

Pecan Maple Salmon

Ingredients:4 x 4 ounce salmon fillets Salt & Pepper to taste ½ cup pecans 3 Tbsp. Maple Syrup Sea salt and freshly ground white pepper 1 Tbsp. apple cider vinegar 1 tsp. […]
September 26, 2017

Bacon Wrapped Asparagus

Ingredients:1 pkg nitrite free organic uncured bacon Asparagus washed and tough bottoms removed* 1/4 lemon wedgeDirections: Preheat oven to 400°. Rinse and prepare asparagus. * To prepare asparagus: hold bottom […]
September 20, 2017

Garlic Mashed Cauliflower

Ingredients:1 large head cauliflower (washed and cup up into pieces- keep the stems!) 5 large cloves garlic Salt 2 tablespoons grassfed butter ¼ teaspoon freshly ground nutmeg Freshly ground black pepper […]